Why Strength Training is Essential for Individuals Over 40
According to statistics, it is evident that over 80 percent of individuals in their 40s and above have minimal muscles and extra fat. Thereby, exposing the body to a number of ailments such as osteoporosis, heart attack, several types of tumors, hypertension, heart disorders, obesity, lower back aches, diabetes and arthritis. Luckily, it is possible for one to get their body muscles back and researchers have revealed that resistance workout helps in building muscles irrespective of age. That is why, both male and females of ages 40 and above are persuaded to be part of strength training, to aid in reversing their lost muscles. There are several advantages that an individual experiences from strength training.
Restoring Body Muscles
Following numerous surveys, it has been demonstrated that even if the individuals in their 40s and above engage in a brief resistance exercise training, it can effectively help in rebuilding their muscles. According to researchers results, those who participate in this resistance exercise have been known to have gained three to four pounds within the duration of four months, of strength training.
Resistance exercise is known to impact on individual’s metabolism significantly. That is caused by the improvement in energy use when the individual in undertaking the exercise program and the body is rebuilding the muscle tissue.
Decreasing Body Fat
Numerous individual accumulate fat as they get older regardless of retaining their feeding patterns. Just like it is with muscle tissue building, the resistance exercise program can help individuals in shedding off three to four pounds of fat weigh within four months of the program.
Control Risks of Blood Pressure
Abnormal high blood pressure is the main risk contributor for the cardiovascular ailment. Research indicates that a third of individuals aged 40 years and above have been diagnosed with chances of hypertension. Apparently, it is evident that those suffering from hypertension and committed to undertook strength training sessions, recording reduced readings on blood pressure in two months.
A Counterattack to Diabetes
In fact, persons with desirable body mass are at minimal risks of getting diabetes disorders. Hence studies have recorded a significant decrease in diabetes risks for those who engage in strength training sessions at their 40s and above.
Increase Bone Mass
Remember, whenever your muscle tissues are reduced, same applies to the density of your bone, but fortunately you can regain both your muscle and bone mass through enrolling for a strength training program. Considerable increase of bone compactness has been recorded in persons who participate in resistance exercise for numerous months. Once you undertake resistance training regularly, and you are in a better position in the building of a strong musculoskeletal system.
Boosting Metal Health
Investigators have performed numerous studies to establish the mental changes related with regular partaking of strength training program. The findings indicate a significant reduction of depression symptoms, fatigue, tension, and increased positive engagement and overall improvement in self-esteem among the individuals enrolled in the resistance exercise sessions.